Check out my daily food journal to get an idea of what i eat daily. I DO account for every single thing. It DOES show you how many calories are in everything that I account for.
This is on MYFITNESSPAL.COM but it’s public so anyone can view it.
What I ate today! «– Click!
Keep in mind, I eat “Breakfast, snack 1, lunch, snack 2, dinner, snack 3/dessert” so if they are not all filled out it’s because I havent eaten or added it yet. You can also view previous days. I am putting all of my business out here to help my followers with food ideas and to see what i eat to lose my weight!