My Grocery List- When I shop, I opt for the lowest calorie options! My favorite brand is weight watchers! I buy their cream cheese, cheese, cheese sticks, ice cream, etc bc they have the lowest calories but still taste great!!

[PRODUCE]

Apples

Pears

Bananas

Raspberries

Strawberries

Raspberries

Spinach

Lettuce

Mushrooms

Sweet Potatoes

Cilantro

Green pepper

Onion

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[PERISHABLES]

Skim Milk

Low fat/low calorie cream cheese

Low fat/low calorie yogurt

Low fat/low calorie shredded cheese

Low fat/low calorie cheese sticks

Lean Ham (sandwich meat)

Lean Chicken breast portions

Tilapia filets

Salmon filets

Ground turkey (for burgers or tacos)

Lean cuisine meals

Skinny cow or Weight watchers ice-cream bars

SmartOne’s Ham & Cheese b-fast sandwiches

Low fat sour cream

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[NON-PARISHABLES]

Bagel thins

Wheat Bread

Low carb tortillas

Reduced fat tortilla chips

Low fat mayo

Salad Spritzer dressing

Tuna fish

Splenda

Brown Sugar

Rice

Soup

Salsa

Hazelnut Coffee

Tea

**I’m forgetting stuff but I will add as I remember things. Believe it or not.. I can make so many things with these few ingredients! **