Getting Fit in 2012: The Binge

matchstickmolly:

Here’s the biggest tip I can offer. The absolute most important thing that healthy-minded girls need to remember, regardless of their goals.

If you set a calorie limit, you will fail.

Maybe not today, but sometime this week, unless you have an actual mental eating…

lol this is stupid. You can successfully count your calories daily and that’s called self control. If you can’t be accountable, you will fail. Mistakes happen and that’s life, you just pick up the pieces and keep pushing towards your goal. Best advice; never give up. As long as you’re putting in the work, you’ll get the results. But you’ll only receive what you put in. Start gradually and change your lifestyle, everything will fall in place over time. You will adapt and learn what it takes to maintain a healthy lifestyle.

(Source: matchstickmolly, via blueeyedblondehairedrunner)

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